Fitness

Mastering something can take time. In my case, it took me about 18 months to get to the point where I could do a set of 10 Lever Pull-ups.

This is one of my favorite things about the Workout App on the Apple Watch: the ability to start a workout without having any specific goal in mind.

I love that I can just start and see where the workout takes me. There’s no pressure reach a certain time or calorie count. I can just play it by ear.

See you tomorrow.

I’ve been working out regularly since I was 16 years old. But it’s only in the last ten years that I’ve really learned how to do it right (for me).

When working with something dangerous, you must always ask yourself, “If the forces that are maintaining the current equilibrium give way, what’s the worst that can happen?”

After only being able to do a single one-legged medicine ball burpee last week, I was able to do 12 last night. Here’s the trick: