This is one of my favorite things about the Workout App on the Apple Watch: the ability to start a workout without having any specific goal in mind.
I love that I can just start and see where the workout takes me. There’s no pressure reach a certain time or calorie count. I can just play it by ear.
See you tomorrow.
This is the 13th of my 30 days posts.
I don’t like running unless I’m running towards something or away from something. But I do run often because of the health benefits. I’ve always thought the right way to run was to land on my heel and then transfer the weight to the ball of my foot, and finally the toes. Now according to this article and this site I may have been doing it wrong.